Just squeeze the locking pins to change the seat position: it's a Flat Bench…build a strong chest and back. It's an Incline Bench…target and define abs. It’s a Lower Body Workout machine …target, tighten and tone hips, buns and thighs. Your options are endless.
Not only do muscles look great, they are the key to losing weight… and the Total Flex sculpts every part of your body! With lightning fast changeovers that keep your heart rate elevated – you’ll do a cardio workout at the same time – even while you watch TV! So why pound yourself silly on a treadmill, when the Total Flex™ can work your entire body in as little as 18 minutes a day. Whatever your fitness level: from beginner to advanced, the Total Flex puts you in a safe, comfortable position. Increasing the intensity is as simple as engaging a different band, or hook on all three bands to take it to the max!
The Total Flex is delivered fully assembled so it’s ready to use right out of the box. Just pop in Kim’s DVD, select one of the six workout programs, that’s right for you and follow along. It’s that simple! 1. Fast Start, to show you how fun and easy getting in shape can be. 2. Rapid Weight Loss, for an intense cardio combo workout. 3. Flex Strength, to get big and ripped. 4. Total Flex Core, for firm, flat abs and a strong midsection. 5. Extreme, your ticket to over the top results! 6. Hips, Buns and Thighs, to get you lifted, tightened and toned. You’ve seen the Total Flex in Maximum Fitness and Muscle Mag. It’s gym-quality, made of forged steel with comfort-padded seats. It comes with the Custom Grip handles, padded ankle cuffs and a solid steel footplate. Best of all, Total Flex™ folds up smaller than a suitcase. Keep it in the closet or under your bed – for a convenient work out anytime!